What Is an Olive Oil Shot? A Practical Guide to Daily Wellness Shots

Quick Answer

An olive oil shot is a small, concentrated serving of extra virgin olive oil, typically 1–2 tablespoons, taken directly or with a drink. For a daily wellness routine, choose a high-polyphenol extra virgin olive oil and take it in the morning, ideally on an empty stomach. Start with a smaller amount to let your body adjust.

You’ve probably seen olive oil shots on social media or heard friends rave about their morning ritual. But what exactly is an olive oil shot, and is it worth adding to your day? This guide answers the most common questions, so you can decide if it fits your lifestyle.

An olive oil shot is simply a small, measured serving of extra virgin olive oil taken straight or mixed into a beverage. The idea is to deliver a concentrated dose of healthy fats and antioxidants in a quick, convenient form. Here’s what you need to know to take one safely and enjoy it.

What Is an Olive Oil Shot?

An olive oil shot is a single-serving amount, usually one to two tablespoons, of extra virgin olive oil. It’s meant to be consumed quickly, either straight from a small glass or added to a smoothie or juice. The goal is to get the potential health benefits of extra virgin olive oil without having to use it in a meal.

The quality of the oil matters. Extra virgin olive oil is the least processed form, which means it retains more of the natural polyphenols—antioxidants that are linked to various health benefits. Not all olive oils are created equal, so choosing a high-quality product with measurable polyphenols is important for a daily shot.

• Look for extra virgin olive oil that is harvested early, which tends to be higher in polyphenols.
• Check the harvest date on the bottle to ensure freshness.

How Do You Take an Olive Oil Shot?

The most straightforward way is to pour one to two tablespoons and drink it directly. If the taste is too strong, chase it with water or a slice of lemon. You can also add it to a morning smoothie or mix it into warm water with a little lemon juice for a more pleasant start.

Timing matters for some people. Many prefer taking an olive oil shot in the morning on an empty stomach, believing it supports digestion and sets a healthy tone for the day. Others find it easier to pair with a meal to avoid any gastrointestinal upset. There’s no hard rule, so experiment and see what works for you.

• Start with one tablespoon and gradually increase if desired.
• Store your olive oil in a cool, dark place to preserve freshness.

What Are the Daily Benefits of an Olive Oil Shot?

Extra virgin olive oil is known for its heart-healthy monounsaturated fats and polyphenols. A daily shot could help you increase your intake of these beneficial compounds, especially if you don’t already use EVOO generously in your cooking.

Some people report feeling more satisfied after a morning shot, which might help with mindful eating. Others use it as a simple way to ensure they’re getting a serving of healthy fats each day. Keep in mind that olive oil is calorie-dense, so a shot should fit within your overall calorie needs.

• Pair your olive oil shot with a balanced breakfast for lasting energy.
• If you have any medical conditions, consult your healthcare provider first.

Olive Oil Shot FAQ

Can you take an olive oil shot every day?

Yes, many people take a daily shot as part of their wellness routine. Just keep the serving size moderate and factor the calories into your day. One to two tablespoons daily is a common recommendation.

What does an olive oil shot taste like?

A high-quality extra virgin olive oil has a grassy, sometimes peppery flavor. The peppery finish is actually a sign of polyphenol content. If it’s too strong, try mixing with lemon or adding to a smoothie.

Is it better to take an olive oil shot in the morning or evening?

There’s no scientific consensus. Some prefer morning on an empty stomach, others find evening fits better. Choose what’s easy to stick with. Consistency matters more than the time of day.

Choosing the Right Olive Oil for Your Shot

• Original Extra Virgin Olive Oil (375ml): Voted world's best olive oils 2026, our Original Extra Virgin Olive Oil (EVOO) is made with 100% Koroneiki olives, harvested early and cold pressed in southern Greece. The result is an EVOO packed with healthy antioxidants (known as polyphenols), and robust flavor with a signature peppery finish. The early harvest and cold press method retain more polyphenols, which are the key compounds you want for a daily wellness shot.
• Original Extra Virgin Olive Oil Packet (25-Pack): Experience our Original Extra Virgin Olive Oil in convenient on-the-go packets. You’ll receive 25 single serve packets, featuring 12ml of our prized Original Extra Virgin Olive Oil. Each packet gives you a pre-measured serving, making it easy to take an olive oil shot anywhere, from home to work to travel.

An olive oil shot can be a simple way to add quality extra virgin olive oil to your daily routine. Choose a high-polyphenol EVOO, start with a small serving, and listen to your body. Whether you use a bottle or convenient packets, the key is consistency and enjoying the process.