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The research on angiogenesis and how certain foods can starve cancer growth genuinely changed how I plan every meal now. Dr. Li breaks down the science in a way that's both fascinating and easy to apply to a normal grocery list. I've already gifted a copy to my mom and my sister.

I've been implementing the food-as-medicine approach from this book for a few weeks now, and my energy levels have noticeably shifted. The science-backed explanations make it easy to understand why certain foods work, which keeps me motivated. Getting the set was a bonus since I can share one copy w